One Week Intensive Yoga Course

Intensive Yoga Course –
Ashtanga Vinyasa Yoga

Date and venue to be arranged

A brand new intensive yoga course, packed with techniques, tips and tweaks…
An empowered, dynamic form with more effective alignment and great depth-building techniques!

Experience being ‘immersed’ in the practice of this powerful style for a few days – it will send you off to a flying start in the Autumn, with a deeper understanding of yoga all round, and with skills to deepen and personalize your practice to move toward your full potential.emnewteach2-bw

This course is for those already practicing Ashtanga Yoga or similar, preferably with six months experience or more. It is also highly recommended to teachers and those with aspirations to teach, as the detailed technique work will help to improve teaching and adjusting skills. Please give me a ring before you book, to make sure that the course is suitable for you.

Course Content and Structure

During the course we will work through the numerous major posture groups step by step, using our unique methodology. On different days different key result areas will receive emphasis, such as hamstring work, hip opening, back bending, inversions, connective movements (vinyasa), etc. We will explore these in terms of dynamics, energy and alignment, spending extra time to cover areas of difficulties.

We will also cover some of the theory behind the practical, and look into how the mind, body and heart make their contribution to an integrated human being through a yoga practice. The level and content of the course will be adjusted to the needs and abilities of the group.

The five days will consist of two sessions each, with a break between them as follows:

11.00 am -1.00 pm – ‘Technique Session’, learning the ‘how to’ of the style in detail, and covering key areas of the theory behind the practice.
1.00 pm – 2.00 pm – Lunch break – please bring light snacks, fruit, salad and drinks/refreshments.
2.00 pm -4.00 pm – a full ‘Flowing Practice Session’, using the four phases, the four ‘E’-s: Enter, Engage/Empower, Exit…

Course Cost:

Full Course: £130 per person, half payable in advance, other half on the first day of the course. Confirmation of your booking will be sent to you on request, after receipt of payment and acceptance onto the course. The cost will be reduced to £120 for Coventry University staff, and £110 for full time students and those on a Mentored Training Programme.
One day: £30
Single session: £15

Places are limited, and will be allocated on ‘first-come-first-served’ basis, with full course bookings getting priority.

Please make cheques payable to E Menyhart, and send to

16 Broomfield Road, Earlsdon, Coventry CV5 6JX

You can highlight the Booking Slip Below, print and post to me, along with your cheque

…………………………………….please detach here……………………………………..

Booking Slip – One Week Intensive Course

(Date and venue to be arranged)

Please reserve_______ places, I enclose the payment of £________

My details: