Are you looking for yoga classes? There are many types of them, it might take a while for you to find the class that matches what you want.
The best way to start is to book a taster class. This will give you the opportunity to experience the style on offer. It will also help me to establish your needs and abilities. You will then be able to make an informed decision about the level and type of training, the classes and workshops you need and which available option will suit you best. You can also start at a suitable beginners course or workshop – call me to discuss what the best option would be for you.
After the assessment, introductory workshop or taster class you will be guided to either develop your ‘Outline Training Plan (OTP), or attend further suitable classes, workshops or courses. Currently only online tuition is available.
It is recommended that you work to a plan, as it is a much more effective way of learning. Should you want to work to an OTP, it will contain the following:
– the type(s) of training to undertake
– the training groups and workshops to attend
– training at home by yourself
– monitoring your progress with your mentor
– any other parts, as identified at the assessment
For total beginners the most suitable starting level from is the Dynamic Yoga Primer, the k-1 level. Here you can master the technology and understand the theory of the dynamic forms and start to build your own practice based on solid foundations.
If you are a more experienced practitioner, or come to this training new, but are quite fit, you may be able to join at k-2 level of training. This can be determined at the taster class, initial assessment or at a workshop.
Once you have enough experience and have developed your abilities adequately, you can practice at the k-3 level. If you’re interested in mentor training / teacher training, arrange to discuss how you could access a suitable training programme. Please get in touch to discuss your requirements.