Meditation in Movement – the ‘Dancing Monkey’

Interactive Workshop – Dynamic Yogasana employed to bring us into a state of meditation.

Sunday 15th September 2019 11:00am-3:00pm, Holyhead Studios, 16 Lower Holyhead Road, Coventry CV1 3AU

The third workshop in the Monkey House series, focusing on improving control over our mind and emotions, this time using posture and movement (dynamic Yogasana) backed by other techniques like breath control, internal locks, external gaze and more…

Discover how traveling through movement chains and static postures can bring on a meditative state. As you lose yourself in the ‘dance’, the restless, deep part of your mind, the ‘monkey’ will become peaceful, calm, quiet…

You will learn the technique of ‘attentive movement’ using EFC (Energy Flow Control), employ additional focus tools like pranayama, bandha and drishti and see how you can access meditation in movement.

Please bring your yoga mat and a light lunch for the one hour break in the middle of the workshop. Herbs teas, tea and coffee will be provided.

You are welcome to contact Vin for more details and to book places for the workshop. The fee will be £25 and you will get a discount of £5 for an additional person you bring with you. You can also get £5 off if you attended the previous Monkey House workshop (only one discount per person applies). See more at the Monkey House website – www.themonkeyhouse.net