ASHTANGA VINYASA YOGA 1 WEEK INTENSIVE COURSE

Building a Personal Practice

23-27 July 2012 (to be confirmed), 11.00am - 4.00pm daily

Dynamic Space, Ellen Terry Building, Coventry University

How would you like to experience being ‘immersed’ in the practice of yoga for a few days? It will send you off to a flying start in the Autumn, with a deeper understanding of yoga all round, and with skills to deepen and personalize your practice to move toward your full potential.

Course details:

This course is for those already familiar with the Ashtanga style or similar, with at least three months experience. If you are not sure about the suitability of the course, please give us a ring to check.

During the course we will work through all the postures of the First Series step by step and also work with some Second Series postures. We will explore these in terms of dynamics and alignment, spending extra time to cover areas of difficulties. We will also cover some of the theory behind the practical, and look into how the mind and body make their contribution to an integrated human being through a yoga practice.

The five days will consist of two sessions each, with a break between them as follows:

• 11.00 am -1.00 pm - 'Technique session', learning the ‘mechanics’ of the style, and covering some of the theory behind the practice.
• 1.00 pm - 2.00 pm - Lunch break - please bring light snacks, fruit, salad and drinks/refreshments.
• 2.00 pm -4.00 pm - 'Flow session', focusing on the sequential flow, using the techniques learned earlier, while observing the more ‘subtle’ aspects of the practice.

Course Cost and Booking:

The course will cost £100 per person, half payable in advance, other half on the first day of the course. Confirmation of your booking will be sent to you on request, after receipt of payment and acceptance onto the course. The cost will be reduced to £90 for Coventry University staff and those on my Teacher Training Programme, and to £80 for full time students and those on the vinYoga Teacher Traing programme.

Places are limited, and will be allocated on 'first-come-first-served' basis.

Please make cheques payable to E Menyhart, and send to

16 Broomfield Road, Earlsdon, Coventry CV5 6JX

You can highlight the Booking Slip Below, print and post to me, along with your cheque

.....................................................please detach here......................................................

vinYoga Booking Slip

Ashtanga Yoga Intensive Course, 23-27 Jul 2012, Dynamic Space, Coventry University

Please reserve_______ places, I enclose the payment of £________

My details:

Name:_______________________________________________________________

Address:_____________________________________________________________

Email:_______________________________________________________________

Phone/Mobile:_________________________________________________________