INTRODUCING POWERFLOW -
POWERFLOW is an exercise regime developed using a variety of disciplines and techniques. Built around dynamic sequences of flowing movements and semi-static poses the heart rate is elevated to around 75% of the maximum safe rate, very efficient for burning body fat. Strong cardiovascular and respiratory content offer additional health benefits, including detoxification.
Classes start with a short ‘focusing’ and warm-up, followed by three adapted sun salutation sequences, to get the heat going.
For most of the practice you will be on your feet - poses and movements are arranged to access a strong mix of dynamic and static muscle work. Core power is engaged for stability and internal energy management. The system is fueled throughout by ‘power breath’ and we move to the rhythm of this breath as we travel through the practice.
The standing/lungeing sequences are followed by arm balances and upper body work, leading to some wind-down stretching, re-oxygenation and a brief relaxation at the end.
The Workshop will be an experiential exploration of this contemporary form of integrated exercise - come and learn the philosophy and the techniques, enjoy the experience and a good workout!
Places are limited, first come - first served!
Please note that it is best to attend this Workshop on empty stomach, in order to be able to do the practical work. Please have your breakfast not later than 8.30 am, and bring a light lunch (fruit, salad, juice) for the lunch break.
The cost of the workshop will be £30 per person, £25 for Coventry Uni staff, and £20 for Coventry Uni students. Please make cheques payable to E. Menyhart, and send to 16 Broomfield Road, Earlsdon, Coventry CV5 6JX
Further information from Ervin on 07850045799
You can highlight and print the Booking Slip below, and send by post or give to Ervin in person, along with your payment.
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Please reserve _____ places I enclose payment of £_______
Cheques to be payable to E. Menyhart, please send to
16 Broomfield Rd, Earlsdon, Coventry CV5 6JX
Name(s): ______________________________________ (please print clearly)
Address: _______________________________________________________
Telephone/mobile: _____________ Email:_____________________________