If you prefer an individual, personalised practice and/or reconditioning programme from start, svaYoga might be the best option for you. This approach is excellent particularly if you have very specific requirements - perhaps working around injuries, or find it difficult to participate in classes. In fact this approach can be classified as yoga therapy.
First you meet with Ervin to have a more in-depth introduction to svaYoga and to have an Initial Assessment of your needs, abilities and aspirations. On the basis of this assessment then a Master Plan is created for you, with you. The scope and content of the Practice will be tailored according to your requirements in every way - frequency and type(s) of practice, independent study, even some diet and lifestyle adjustments, if requested.
You run the Programme, you remain in charge - Ervin and possibly additional tutors/teachers will provide support and keep an eye on progress, help to adjust details where/when necessary. Usually have a mix of regular classes or private tuition and regular reviews as agreed in the Master Plan.
Please follow the link to svaYoga Practice Stream and don't hesitate to get in touch for more information.