The method of svaYoga is where yoga becomes completely personal - right from the onset the whole programme revolves around your own individual needs, conditions, abilities and aspirations.
First you meet with Ervin to have an in-depth introduction to svaYoga and an Initial Assessment. On the basis of this assessment then a Master Plan is created for you, with you. The scope and content of the Practice will be tailored according to your requirements in every way - frequency and type(s) of practice, yoga lessons, independent study, even some diet and lifestyle adjustments, if requested.
You run the Programme, you remain in charge, following your yoga lesson plans and home practice plan. Ervin and possibly additional tutors/teachers will provide support and keep an eye on progress, help to adjust details where/when necessary. Usually have a mix of regular classes or private tuition and regular reviews as agreed in the Master Plan.
Please follow the link to svaYoga Practice Stream and don't hesitate to get in touch for more information.
There is also an additional, optional service within the svaYoga programme, using easily available information about your genetic type (genotype).
We are all inherently different as a result of the genes we carry - they determine what types of foods, what physical exercise, what lifestyle is the best, the healthiest for each one of us. A set of simple tests can determine your genotype - if you chose to explore this avenue, we can help you do the tests. On the basis of the results we can then tailor your exercise regime and suggest adjustments in lifestyle to make sure everything we prescribe and agree will be in harmony with your genetic profile.
Please follow the link to vinYoga Practice Streams and don't hesitate to get in touch for more information.