The best first step is to attend one of the Introduction Workshops, arrange a private Introduction Session with a teacher, or simply book a 'Taster Class'. This way you can find out which style of practice is suitable for you before you commit to regularly attending classes.
These facilities provide an easier access to learn yoga exercises for beginners. Once you have decided to proceed to learn your chosen form of yoga, we will assist you to sign up to a suitable level class, where you can progress according to your own abilities and aspirations.
For total Beginners the most suitable way to start building a practice is at the Dynamic Yoga Primer Classes. Here you can master the technology and understand the theory of the dynamic yoga forms and start to build your own practice based on solid foundations. You can also start to develop your practice at our other yoga classes for beginners.
Alternatively, if you prefer an individual, personalised practice from start, you can arrange to have the Initial Assessment with Ervin and create a personal Master Plan to suit your needs, abilities and aspirations. This approach is more for those who see the svaYoga path as the one they would like to work along - particularly if you have very specific requirements - perhaps working around injuries, or find it difficult to participate in classes.
If not sure which route to take, please contact Ervin to discuss where to start.