A healthy approach to learn yoga is a non-dogmatic open-minded exploration and observation. At vinYoga our intention is to offer a variety of dynamic style yoga classes based on the principles and techniques of Ashtanga Vinyasa Yoga.
Please follow the relevant links to see details of the three Practice Streams we are currently working along:
Some of the classes closely follow the instructions according to K. Pattabhi Jois's original 'Mysore style' of practice. Others, particularly at early stages for beginners, offer alternative postures and techniques, like the Dynamic Yoga Primer for total beginners, Ashtanga Primer as the second stage.
At the classes we mainly practice the postures (Asana), incorporate some breath control (Pranayama), employ deeper physical control in forms of locks (Bandha), and work on developing a stronger connection and harmony between body, mind and our deeper dimensions.
The key objective of the yoga classes is to assist each individual in obtaining the skills and knowledge necessary to build their own 'personalised' yoga practice, so they can grow with it according to their own needs, abilities and aspirations.
For those who wish to explore yoga in more depth and build a 'tailored' practice, there is svaYoga, based on a 'one to one' service. Please ask us directly to explain how this programme works.
If you want to learn yoga in Coventry and live in or around the city, local yoga classes can be found in the City Centre and in Earlsdon, with more starting up in other locations soon - Kenilworth and Leamington Spa in Warwickshire. There are yoga classes for beginners and for the more experienced - please follow the Class Timetable link displayed above to take a look at our yoga class timetable. Why not get in touch to book a taster class.