If you are new to the Ashtanga form, he best first step is to attend one of the Introduction Workshops, arrange a private Introduction Session with a teacher, or simply book a 'Taster Class'. This way you can find out which style and level of practice is most suitable for you before you commit to regularly attending classes. These facilities provide an easier access to learn yoga exercises for beginners. Once you have decided to proceed to learn Ashtanga Yoga, we will assist you to join a suitable level class, where you can progress according to your own abilities and aspirations.
For total Beginners the most suitable starting level is the Dynamic Yoga Primer. Here you can master the technology and understand the theory of the dynamic yoga forms and start to build your own practice based on solid foundations. You can also start to develop your practice at our other yoga classes for beginners.
If you are a more experienced Ashtanga Yoga practitioner, you may be able to join the Ashtanga Yoga Primer level or even the Ashtanga Vinyasa Yoga Self-Practice classes - do talk to Ervin and discuss your requirements.
If you're interested in Ashtanga Yoga Teacher Training, again - talk to Ervin and discuss how you could join a suitable teacher training programme.
Please follow this link for timetable of the currently running Ashtanga Yoga classes or follow this link for Ashtanga Yoga teacher training.